Tired eyes after exercise? Caffeine might be just the tonic
Ruth Steer |
It isn’t surprising that your muscles feel tired after prolonged exercise. But your eyes? So it seems – that long gutbustin’ session at the gym can lead to an impairment in eye movements (1).
Although central fatigue – a poorly understood phenomenon where impairments in central nervous transmission impair neural drive to muscles – is known to affect the skeletal muscle system after exercise, little is known about its impact on other motor systems that are not directly involved in locomotion and limb movement. Enter an international team of researchers, led by Nicholas Gant at the University of Auckland, who posited that exercise-induced central fatigue occurs in both the (functionally independent) locomotor and oculomotor systems (1). To investigate, they put 11 “well-trained” cyclists on stationary exercise bikes and made them cycle for three hours at 60 percent maximal aerobic capacity to induce central fatigue. Infrared oculography was used to measure the cyclists’ saccadic eye movements before and after exercise. Using double-blind, placebo-controlled, repeated measures, and a randomized cross over design, participants completed two experimental trials seven days apart: a placebo trial, where a carbohydrate solution was ingested every 15 minutes during exercise; and a caffeine trial, where caffeine (5 mg/kg body mass) was ingested at 90 minutes, in addition to the carbohydrate regimen.
Read the full article now
Log in or register to read this article in full and gain access to The Ophthalmologist’s entire content archive. It’s FREE and always will be!
Or register now - it’s free and always will be!
You will benefit from:
- Unlimited access to ALL articles
- News, interviews & opinions from leading industry experts
- Receive print (and PDF) copies of The Ophthalmologist magazine
Or Login via Social Media
By clicking on any of the above social media links, you are agreeing to our Privacy Notice.